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Welcome to NHS Talking Therapies Dorset and Southampton

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Professionals
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Recent News

  • New course, Menopause: A Change of Season

    Steps2wellbeing will shortly be offering a new course called Menopause: A Change of Season. Symptoms of menopause and perimenopause can...

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  • How Steps2Wellbeing can help farmers

    At Steps2Wellbeing, we understand that farmers and their families face unique pressures. Ellie Sturrock, Steps2Wellbeing Mid and West...

    Read article

  • Emily from Poole shares how Steps2Wellbeing helped

    A Poole resident says her positive experience of Steps2Wellbeing can be a beacon of hope for others who are struggling.Steps2Wellbeing is...

    Read article

Body and mind
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Employment advice service
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About us
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Equality, diversity and inclusion
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Testimonials

  • I feel so much lighter and capable
    ... than I have done in 10 years. I wish I had contacted Steps2Wellbeing years ago.”

  • Testimonial 2
    “I felt silly talking about my problems but Steps2Wellbeing made me feel safe and listened to.”

  • Testimonial 4
    "I cannot praise my therapist highly enough. With her expert, professional and kind help, I have learnt some life-changing coping strategies, which will benefit both me, and my relationship with my family."

  • Testimonial 5
    "Steps2Wellbeing helped me to talk about my difficulties and discuss ways forward. It gave me strategies to use to be able to work through and go forwards to help me feel empowered."

  • Testimonial 6
    "The advice Steps2Wellbeing gave me worked and I can see the results straight away. The Employment advice service helped me to regain my faith in myself and I was able to start my new job with a clear mind."

  • Testimonial 3
    “My counsellor was brilliant, she really listened and helped me to sort my head out.”

  • I feel so much lighter and capable
    ... than I have done in 10 years. I wish I had contacted Steps2Wellbeing years ago.”

  • Testimonial 2
    “I felt silly talking about my problems but Steps2Wellbeing made me feel safe and listened to.”

  • Testimonial 4
    "I cannot praise my therapist highly enough. With her expert, professional and kind help, I have learnt some life-changing coping strategies, which will benefit both me, and my relationship with my family."

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