Important Announcement: The Southampton City service is leaving us!
We are sad to announce that they will be joining a new trust from April – please click here for more details.
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Welcome to NHS Talking Therapies Dorset and Southampton

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Patients
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How we can help
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Professionals
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Recent News

  • Important Announcement!

    The NHS Talking Therapies service for Southampton City is leaving Dorset HealthCare and will join the Hampshire & Isle of Wight Healthcare...

    Read article

  • Fault with our telephone line

    We are currently experiencing a fault with our telephone line. For referrals to our service please complete our self-referral form or use...

    Read article

  • New way to receive your letters

    From the 1st May 2025 we are starting to roll out patient letters being sent to you via SMS. This means you will be able to view your...

    Read article

Body and mind
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Employment Advice Service
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About us
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Equality, diversity and inclusion
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Testimonials

  • Testimonial 4
    "I cannot praise my therapist highly enough. With her expert, professional and kind help, I have learnt some life-changing coping strategies, which will benefit both me, and my relationship with my family."

  • Testimonial 5
    "Steps2Wellbeing helped me to talk about my difficulties and discuss ways forward. It gave me strategies to use to be able to work through and go forwards to help me feel empowered."

  • Testimonial 2
    “I felt silly talking about my problems but Steps2Wellbeing made me feel safe and listened to.”

  • Testimonial 6
    "The advice Steps2Wellbeing gave me worked and I can see the results straight away. The Employment advice service helped me to regain my faith in myself and I was able to start my new job with a clear mind."

  • I feel so much lighter and capable
    ... than I have done in 10 years. I wish I had contacted Steps2Wellbeing years ago.”

  • Testimonial 3
    “My counsellor was brilliant, she really listened and helped me to sort my head out.”

  • Testimonial 4
    "I cannot praise my therapist highly enough. With her expert, professional and kind help, I have learnt some life-changing coping strategies, which will benefit both me, and my relationship with my family."

  • Testimonial 5
    "Steps2Wellbeing helped me to talk about my difficulties and discuss ways forward. It gave me strategies to use to be able to work through and go forwards to help me feel empowered."

  • Testimonial 2
    “I felt silly talking about my problems but Steps2Wellbeing made me feel safe and listened to.”

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