Thursday, 4 April 2024
Steps2wellbeing will shortly be offering a new course called Menopause: A Change of Season. Symptoms of menopause and perimenopause can led to symptoms such as anxiety, mood swings, brain fog, hot flushes and irregular periods. ?These symptoms can have a big impact on your daily life, including...
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Thursday, 1 February 2024
At Steps2Wellbeing, we understand that farmers and their families face unique pressures. Ellie Sturrock, Steps2Wellbeing Mid and West Dorset lead, therapist, and sheep farmer, explains how Steps2Wellbeing can support farmers with their mental wellbeing. Farmers are known for being strong, but not...
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Monday, 1 January 2024
A Poole resident says her positive experience of Steps2Wellbeing can be a beacon of hope for others who are struggling. Steps2Wellbeing is the NHS Talking Therapies service for adults over 18 who are registered with a GP in Dorset. Some people are uncertain how counselling for common mental health...
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Tuesday, 19 September 2023
Accessing mental health support can feel intimidating, and people are often concerned about waiting for treatment or are not sure how talking therapies can help them. Starting on 29 September, we are launching a series of free webinars to provide information on the symptoms of anxiety and...
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Monday, 10 July 2023
When people think of therapy or counselling, they usually think of sitting alone with a therapist talking about what’s bothering them. However, group therapy is a great way to share experiences and improve your mental wellbeing. Rebecca Johnstone, Psychological Wellbeing Practitioner, at...
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Thursday, 22 June 2023
This Armed Forces Day (24 June) Steps2Wellbeing is reminding Armed Forces personnel, veterans, and their families that mental wellbeing support is available. Rebecca Johnstone, Armed Forces Champion and Psychological Wellbeing Practitioner, at Steps2Wellbeing has written a blog explaining the...
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