Steps 2 Wellbeing

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Southampton City

Mental health apps

A little extra help in the palm of your hand...

Click here for the NHS app library

Apps can be a useful tool to help you cope with depression and anxiety, amongst other problems. The NHS runs a library of apps which are continually reviewed to ensure they are up to date. Click the link above to access the NHS App library, with information on mental health apps. You can filter apps by price, and by category.

These apps can be a really helpful addition to your treatment with Steps, and a brilliant resource to use whilst you are waiting for an appointment.