Steps 2 Wellbeing
Southampton City
Introduction
We run a variety of courses in Southampton. Click on the links to access information about each course.
Our courses are used as standalone therapies, or in combination with one-to-one therapy. If we feel you will benefit from one of the courses we run you will be invited to attend when you refer to us.
Peer Support
Step 2 courses
Wellbeing with Breathlessness
Living Well with Long Covid
Step 3 courses
Coping with the Symptoms of PTSD
Casual and Carefree: coping with the symptoms of OCD
New Horizons Counselling Course for Depression
Mums's Matter - Coming soon