Steps 2 Wellbeing
Southampton City
IBS
Are you struggling with depression and anxiety due to IBS?
This is a Behavioral therapy Course for IBS which runs for 6 weeks.
Session Topics
Irritable Bowel Syndrome Explained
Assessment of your symptoms
Managing IBS symptoms
Exercise and activity
What we say to ourselves matters
How to think differently
Manage stress & emotions – improve sleep & relaxation
Processing emotions, managing flare-ups & maintaining improvements.
