Steps 2 Wellbeing

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Southampton City


Are you struggling with depression and anxiety due to IBS?

This is a Behavioral therapy Course for IBS which runs for 6 weeks.

Session Topics

Irritable Bowel Syndrome Explained

Assessment of your symptoms

Managing IBS symptoms

Exercise and activity

What we say to ourselves matters

How to think differently

Manage stress & emotions – improve sleep & relaxation

Processing emotions, managing flare-ups & maintaining improvements.