Steps2wellbeing will shortly be offering a new course called Menopause: A Change of Season.
Symptoms of menopause and perimenopause can led to symptoms such as anxiety, mood swings, brain fog, hot flushes and irregular periods. ?These symptoms can have a big impact on your daily life, including relationships, social life, family life and work?.
Cognitive behavioural therapy (CBT) is a talking therapy which can help with some of the symptoms of perimenopause and menopause through reducing:?
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low mood and anxiety caused by menopause and perimenopause
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some physical symptoms like hot flushes and joint pain?
You can access this course through self referring to steps2wellbeing, there is not a need to a GP beforehand.? If you believe you are someone who would benefit from access this webinar, please do self refer for an assessment today.
