Steps 2 Wellbeing

Dorset

Introduction

We run a variety of courses across Dorset, which are listed below. Click on the links to access information about each course.

Our courses are used as standalone therapies, or in combination with one-to-one therapy. If we feel you will benefit from one of the courses we run you will be invited to attend when you refer to us.

Step 2 courses

First steps

Wellbeing Modules

Overcoming stress, anxiety and low mood

Coping with stress

Wellbeing with Breathlessness

Living Well with Long Covid

IBS

Step 3 courses

PTSD stabilisation

Anxiety course

Generalised Anxiety Disorder (GAD) course

Lifting your mood

Depression course

Mindfulness-Based Cognitive Therapy (MBCT)

Mindfulness-Based Stress Reduction (MBSR)

Out of the Blue

Grief in the Time of Covid19

New Horizons Counselling Course for Depression

Mums's Matter - Coming soon