Steps 2 Wellbeing || Do > High Intensity Support > Mindfulness

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Mindfulness

The mindfulness courses are rich and multilayered designed to help us wake up to our selves and the world. It is only by being fully awake that we can then choose the best way to think act and live. Steps to Wellbeing runs a face-to-face course, and will soon implement an online (Webinar) course.

More details can be found by clicking the video on the right.

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Service User stories

Mindfulness Intro
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