Steps 2 Wellbeing || Do > High Intensity Support > Mindfulness

Text only Text size A A A



Current page path

Section navigation



The mindfulness courses are rich and multilayered designed to help us wake up to our selves and the world. It is only by being fully awake that we can then choose the best way to think act and live. Steps to Wellbeing runs a face-to-face course, and will soon implement an online (Webinar) course.

More details can be found by clicking the video on the right.

More information & support

Need help now? Click for contact details

Service User stories

Mindfulness Intro
Click to view video

Mindfulness for Stress reduction
Click to view video