We offer a range of therapy options that use modern technology...
Attend anywhere is a new way to have face therapy without leaving the comfort of your home. Appointments work in the same way as a normal face to face appointment, except that you and the practitioner can be in different locations. All you need is a Tablet, smart phone laptop or a PC with a webcam / microphone, and either Google chrome or safari web browsers. You will connect to a completely private waiting area and your clinician / therapist will connect with you in a completely private meeting room just like you would in person.
Online Courses / Webinar
It is now possible to attend some of our courses without leaving your home. Online courses allow you to learn the skills of CBT with our therapists via the internet. Our therapists will talk through the content of our courses and broadcast it to you via your digital device (PC / Mobile / Tablet).
These courses will take place live, which will allow you to interact with our therapists running the sessions by typing into the chat log. Please see here for more details.
Computerised CBT / SilverCloud
SilverCloud is a computerised programme which teaches you CBT skills. The programme is informed by clinical expertise and over 10 years of research and testing. Please see here for more details.
Typed 1-1 / IESO
With Ieso, CBT is delivered in real time over the internet by a fully qualified therapist through written conversation. Online CBT sessions follow the same
format as traditional face-to-face therapy but take place in a secure online therapy room, allowing you to attend from anywhere you feel most comfortable.
If you are feeling very distressed, despairing or suicidal and need immediate help please contact your GP and request an emergency appointment, contact the Samaritans on 116 123, or go to your nearest Accident and Emergency Department.
If your GP surgery is not open, you can contact the NHS Out of Hours Medical Service on 111. NHS 111 is available 24 hours a day, 365 days a year. Calls are free from landlines and mobile phones. You should use the NHS 111 service if you urgently need medical help or advice but it's not a life-threatening situation. If you feel at harm to yourself or from other – go straight to your nearest Accident and Emergency.
If you are concerned that someone else is very distressed and might be considering suicide please encourage them to contact their GP and make an emergency appointment. Alternatively you might wish to encourage them to speak to the Samaritans on 116 123.
If you are concerned that someone is about to act on thoughts of hurting themselves you might wish help them attend the nearest Accident and Emergency Department. Alternatively, you may choose to contact the Police on 999.
Similarly, if you become concerned that someone is at risk of hurting somebody else
If you feel you need to talk to someone in confidence, the Samaritans are available 24 hours a day, 7 days a week on:
Tel: 116 123
(TEXT MESSAGE ONLY number available on 07725 909090)
There are also local Samaritans branches across Hampshire and Dorset.