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Body and Mind - Help

We are here to help

You have come to the right place - so what happens now?

To find out a little bit more about you we will ask you four simple questions:

1. Do you have a long term health condition?

2. Do you feel that you are suffering from anxiety or depression? Please click here for more information about common mental health problems.

3. Would you like help to feel better?

4. Are you aged 18 or over?

5. Are you registered with a Dorset or Southampton City GP surgery?

If you answer 'yes' to all of them, it means you may be eligible for our service and we can try and help you feel better.

If you have come to the site for help with anxiety and low mood or depression but don’t have a long term health condition Steps to wellbeing Dorset are here to help please click here to be taken to their site.

Making contact
The Dorset Steps 2 Wellbeing Service for LTHC accepts self-referrals. This means you can contact the service directly without going through your GP (we will inform your GP that you have made contact).

We also accept referrals from your GP or healthcare professional so whoever you see to support you with your LTC can refer you to the Steps 2 wellbeing team.

If you need any additional support to access our service (e.g. interpreter, audio materials etc) just let us know.

More information & support

Need help now? Click for contact details

Service User stories

Looking for support?
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Making the call
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Why Steps 2 Wellbeing - a client's viewpoint
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