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About us

Welcome to the Steps to Wellbeing Service

The Steps to Wellbeing Service is a free, confidential, NHS service for to people aged 18+. We provide a service across the county of Dorset, and in Southampton, for people registered at either a Dorset or Southampton GP surgery.

We offer a range of treatments for people experiencing mild to moderate depression and anxiety disorders. Some of the problems people might access our service for include:

• Depression and low mood

• Problems with anxiety (including Social Anxiety and Generalised Anxiety)

• Obsessive Compulsive Disorder (OCD)

• Post Traumatic Stress Disorder (PTSD)

• Specific Phobia

• Panic Disorder

• Stress

The treatments we provide are all evidence based, which means that there is a substantial body of research to show that the treatments provided work. We provide support either over the telephone, face-to-face, in groups or via the internet. This ensures that our services are as accessible as possible.

We are a self-referral service, which means you can contact us directly to access our services. We also accept referrals from GPs and other healthcare professionals.

If you have any questions regarding your suitability for the Service please do not hesitate to contact the admin team to discuss your referral. We can direct you to the most suitable service if this is not ours.

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