Steps 2 Wellbeing || About us > Self Referral

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Self-referring means you don't have to see your GP to get help. But we will let them know you've been in touch - just to keep them posted on your progress.

There are just a few simple steps for you to take before we can help you start your journey to well being.

To self-refer, click on one of the blue boxes below. This will allow you to submit our web referral form or to call us directly.

Alternatively, you can print the form below and send it in the post to us.

Once we've received your details and your form, one of our Psychological Wellbeing Practitioners (PWP) will call you for an initial telephone assessment within three working days.

The assessment should take no longer than 30-45 minutes and once you've talked to you PWP, we'll create your tailor made treatment plan.

Alternatively, we can arrange a face-to-face appointment if that is your preference. This can be especially useful if you require an interpreter to translate for you during the appointment.

If you live in Totton, the New Forest or Eastleigh then please contact the iTalk Service on 023 8038 3920.

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